What can a life coach do for you?
A coach will hold up a mirror to your life, taking your lead in exploring topics, thought patterns and behaviours
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Hi, I’m Jen.
I facilitate transformations for my clients by holding up a mirror and allowing them to see themselves without judgement, to feel empowered by the support of someone external and to help them connect to themselves.
stay motivated with a free habit tracker
hold yourself accountable while you take on new habits
If you’re looking for an accountability partner, share your tracker on Instagram and tag me in it! @jenniferkjellcoach
I would love to see what you are accomplishing and cheer you on along the way!
Let’s work together
discovery call
Regardless of if you have worked with a coach before, this introduction call serves to discover if we are compatible, as well as to introduce you to what coaching is.
We will look at tools, techniques, and expectations.
coaching intensive
In this 90 minute intensive session, I will help you to dig deeper on meaningful topics by asking thoughtful and introspective questions. Together we will reframe and shift your perspective while creating a plan of inspired action you can take away.
coaching packages
Are you looking to make a permanent transformation in your life? If you feel like you need more time for yourself and want to make some changes with the support of a coach, weekly sessions are a great place to start.
testimonials
“Jen Kjell is a force of positive energy. She has been invaluable in preparing me for the publication of my first book, helping me to manage its many facets (during an extremely challenging year) while teaching me to embrace and celebrate the journey of this dream.
Jen is incredibly skilled at pinpointing my strengths and the barriers to success, then draws on an endless arsenal of creative ideas to devise solutions to help me reach my goals. I leave our sessions feeling invigorated, motivated and empowered.”
“As a new mom, I've been looking to navigate the balance between raising my daughter and making time for myself. Jen has helped me realize how to manage what fuels me in a positive way and how I can continue to be a new mom and to give me space to grow into a new me!”
I would highly recommend her services if you’re looking for help to guide you through your goals and aspirations. She will provide you with the tools needed to accept where you are and help you get to where you want to go.
- Emma B.
Everyone believes they have a time management issue. In coaching, I work with clients as they show up, which means there is no work or effort required for them to put in before a session. I want you to show up as you are, and we work through and coach based on the needs of the version of you that shows up. Typically we start a session by reviewing action items or takeaways from the week prior and checking in to see how they went. I have had so many sessions that once we complete check-in and I ask what they want to work on or if there is a topic top of mind, a very common response is, “I have time management issues.” It’s almost like code language for - “there are a lot of deeper thoughts and storylines that are stopping me from doing the things that I believe I should.”